The basis of the Pilates Method is the art of Contrologyâ (a word coined by Pilates himself).  “It is the conscious control of all muscular movements in the body.  It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a full understanding of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep.” – J.Pilates  

The Pilates Method works from within the body towards the exterior surfaces.  By working from the ‘inside out’ you develop a greater understanding of the body.  Smaller muscle groups come into use and you begin to discover muscles that you thought you never had or, what you once thought was fat actually has a ‘hidden’ muscle there!  Further it develops a control that is capable of being achieved in the simplest of movements; from walking up a flight of stairs to the most ‘complex’, such as lifting an awkward load from a difficult position without straining the back, neck,  shoulders or other muscles.

Pilates is a routine that provides you with the control, balance and strength of a gymnast or ballerina. This is a routine that can eliminate that nagging back pain and help you enjoy your life!

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