Group mat classes

· Free Community 1/2 hr  Never tried Pilates but want to learn what all the talk is about?  Basic exercises are emphasized.

· TI- Traditional Intermediate exercise are built on top of basic.  Must have good understanding of basic !*

· TA-Traditional Advanced exercise are built on top of intermediate. A Challenge will be had by all!  Must have good understanding of intermediate!*

· FR-Beginner level with foam rollers.  Pilates movements with some help/some challenge with the use of the foam rollers! Must have attended basic mat.  Intermediate welcome.*

· AB-All Ball.  Pilates movements with some challenge with the use of the stability ball.  More core is awakened!  Intermediate/advanced.*

· PS-Pilates Stretch.  Begins with a basic warm up.  Longer holds of positions will be emphases as we “Stretch” further! Beginner-Advance.*

Mat classes

up to 10 people per class

$15  each class

10 classes $100 ~expires in 2 mths

20 classes $160 ~expires in 4 months